How to embrace vulnerability and emotional intelligence as your superpower
with BJ Williams
“There’s strength in vulnerability.
It’s one of the most powerful tools that you have. If you were created this way and you were given emotions, why would you not use them?”
How can we begin to embrace vulnerability as our greatest strength, rather than a weakness?This week on Creativity School, I’m speaking to BJ Williams about breaking stigmas surrounding mental health and vulnerability, particularly for black men in America who are 20% more likely to experience mental illness than the general population.
BJ is the creator of a video series called Can I Be Vulnerable?, which encourages black men to face and normalize their vulnerability and mental health. BJ talks about how the series got started completely unplanned, when he shared his own raw and vulnerable video talking about his background and going to therapy. As a result, many men began sharing their own stories and Can I Be Vulnerable? was born.
Listen to find out why destigmatizing mental health and vulnerability is so important, and why it’s essential to learn healthy emotional intelligence. BJ also shares how he deals with negativity online, and how a lack of resources can lead to great creativity and innovation. Listen to feel inspired and embrace your vulnerability as a superpower!
**Today’s episode is brought to you by Audible! If you want to get started with a free audiobook download and 30 day free trial head over to at www.creativityschoolpodcast.com/audible.
Mentioned in this episode:
What happened after BJ shared a video of himself being extremely raw and vulnerable
Dealing with negativity online especially when what you make is so personal and raw
Deciphering constructive criticism vs trash talking
Breaking generational curses and learning healthy emotional intelligence
The importance of embracing vulnerability and emotional intelligence
How a lack of resources allows for great creativity
BJ’s advice on how to get started on your own creative project
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